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X-ORIGINAL-URL:https://lcld.org/
X-WR-CALNAME:Letcher County Public Library
X-WR-CALDESC:Inspiring Learning, Building Community
X-WR-TIMEZONE:America/Kentucky/Monticello
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TZID:America/Kentucky/Monticello
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DTSTART:20260308T030000
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DTSTART:20261101T010000
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DTSTART;TZID=America/Kentucky/Monticello:20260505T080000
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DTSTAMP:20250811T163212Z
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CREATED:20250811
LAST-MODIFIED:20260430
PRIORITY:5
SEQUENCE:6
TRANSP:OPAQUE
SUMMARY:Strength & Mobility
DESCRIPTION:New studies have shown that building muscle and flexibility have been linked to better quality of life as we get older.\nJoin us for some beginner strength training and mobility exercises.  This class changes from week to week but is always beginner friendly and never boring.\n
URL:https://lcld.org/events/strength-mobility/
CATEGORIES:Adult
LOCATION:220 Main St. Whitesburg, KY 41858
ATTACH;FMTTYPE=image/jpeg:https://lcld.org/wp-content/uploads/2025/08/strong-book.jpg
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